This week had a major upside to it. A phone call interview with Chael Sonnen. You can hear it as part of our podcast for TSN 1290s The Weigh In. Before the interview we talked about this project, encouraging fight fans to try aspects of the training. We talked briefly about his hilarious commercials for Nexersys (more on that later) and getting people fit. During the podcast interview we talked his picks for UFC Fight Night, and about his ability to always be ready for any fight any time. His answer was simple. It goes back to his wrestling days, and you never know whos going to be your opponent. You simply have to be ready and be your best. Chael isnt as big on strength training, and in fact sees it the same as some of the "old school" guys do. Its more to break up training than to add to it. Its a mental break, something new. It got me thinking about my week of training. I spend a lot of my time doing the work I have my pros do in the strength room. I also make time for kickboxing. Unfortunately, finding time to get to a jujitsu or wrestling class never matches my schedule, but I can always hit a heavy bag. Which led me to take a look around the internet, my hope was to find a few things MMA fans could try that could match their schedule if they wanted to try striking. The fitness you need for 20-30 minutes of striking is actually incredible. It truly is one of the top cardiovascular workouts. If you want your body to lose fat, cardio burns it off. Especially if that cardio is done in intervals, and high intensity training (HIT). I checked out a brand new franchise to the market, its called 9 Round Fitness. Basically a new class starts every 30 minutes. You are involved in a circuit of 9 x 3 minute rounds of activity. So if you are a fan of MMA or Kickboxing, but are not quite ready to enter a full fight gym, this is the perfect start. Trust me when I say, fight gyms can be intimidating. Go at the wrong time and you can see blood on the mats, and sweat flying everywhere. Its not the best starting point for a lot of people. Something with the basics of kickboxing, and people there simply to get a workout and try the sport they love is perfect. If you dont want to leave your home, you need to try a Nexersys. Its a stand-alone piece of workout equipment. It comes with software to ensure you are progressing, learning and increasing your fitness. The targets have accelerometers to insure your safety when striking. For a beginner in kickboxing its great, and it can advance you as you get better at your striking game. Again, anytime you can work in high intensity intervals into your training, its a great thing. I would love to see fight fans try something like this, just to get introduced to the sport they love. Building an understanding of what goes into training, builds more passion for the sport. It also builds sponsorship opportunities for athletes. Meaning, they get paid to train and the fans see more complete fighters. My week was capped off by a meeting with my trainer; its time to buckle down. Im looking to be able to hit 205 by the end of this 10 weeks. Currently my weight is sitting at 221 pounds. That means its time to tighten up on diet. This is the worst part of training. Its also why fighters hire trainers. Im using Jeff Fisher at Elite Performance in Winnipeg; hes helped athletes in all sports cut weight to be their best. Im using a trainer because I would not do what it takes if it was up to me. You need someone to reinforce the necessity of being strict on the diet. If a pro misses weight, it ruins his reputation and costs him a portion of his winnings. So to test how I can do with training and cutting calories my diet this week has a lot more focus. No sugar at all, increasing my good fats, using select supplements to ensure my vitamins and minerals are up even though my calories are being cut. I will eat 5 times in a day, 3 meals and two smaller snacks. Im also taking care to remove carbohydrates that have gluten, and extra dairy products. A lot of pro fighters are avoiding dairy as their fights approach. Dairy can in some people increase the production mucus, which affects breathing through the nose. Last week I started running with my SISU Mouth guard. Even though it has significant improvements in how well it fits, you still shouldnt be breathing with an open mouth. So dairy is reduced. Im on track, it feels good and I cant wait to hear from fans of the sport of MMA as they turn their health around, and develop some healthy habits thanks to their passion for MMA. Lots to learn and a lot of fun to be had while getting active. Bernie Parent Flyers Jersey . - Rookie Tesho Akindele scored three goals and Fabian Castillo added two in FC Dallas 5-0 victory over the San Jose Earthquakes on Saturday night. Robert Hagg Jersey . Today, well look at five frontcourt players today, here from the Bay Area. 1. AMIR JOHNSON (Raptors): I cant figure out what the issue or problem is, but based upon what Im seeing, hes not right. http://www.hockeyflyersauthentic.com/bill-barber-jersey/. The team said they will announce a corresponding roster move prior to their series opener on Tuesday night in Kansas City. Ivan Provorov Jersey . - Jerome Verrier scored the winner 8:24 into overtime and Louis-Phillip Guindon stopped 46 shots as the Drummondville Voltigeurs edged the host Val-dOr Foreurs 4-3 on Friday in Quebec Major Junior Hockey League playoff action. Sean Couturier Flyers Jersey .A. Happ capped a challenging season with one of his best efforts of the year. ST. PETERSBURG, Fla. -- Don Zimmer wasnt a fixture in baseball forever. It just seemed that way. He played alongside Jackie Robinson on the only Brooklyn Dodgers team to win the World Series. He coached Derek Jeter on the New York Yankees latest dynasty. And his manager once was the illustrious Casey Stengel. For 66 years, Zimmer was a most popular presence at ballparks all over, a huge chaw often filling his cheek. Everyone in the game seemed to know him, and love him. Zimmer was still working for the Tampa Bay Rays as a senior adviser when he died Wednesday at a hospital in nearby Dunedin. He had been in a rehabilitation centre since having seven hours of heart surgery in mid-April. "Today we all lost a national treasure and a wonderful man," Rays principal owner Stuart Sternberg said in a statement. Zimmer started out as a minor league infielder in 1949, hitting powerful shots that earned him the nickname "Popeye." He went on to enjoy one of the longest-lasting careers in baseball history. And oh, the stories he could tell. "I loved listening to him every day," Billy Connors, a coach under Zimmer with the Chicago Cubs, told The Associated Press. Zimmer played on the original New York Mets, saw his Boston Red Sox beaten by Bucky Dents playoff homer, got tossed to the ground by Pedro Martinez during a brawl and was Joe Torres right-hand man as the bench coach with the Yankees. "I hired him as a coach, and he became like a family member to me. He has certainly been a terrific credit to the game," Torre said in a statement. "The game was his life. And his passing is going to create a void in my life and my wife Alis. We loved him. The game of baseball lost a special person tonight. He was a good man," he said. A career .235 hitter in the big leagues, numbers could never define all that Zimmer meant to the game. He did have tremendous success, too -- his teams won six World Series rings and went to the post-season 19 times. Zimmers No. 66 Rays jersey had been worn recently by longtime Tampa Bay third base coach Tom Foley in tribute. The Rays hosted the Miami Marlins on Wednesday night, and Foley was crying in the dugout. Earlier this season, the Rays hung a banner in the front of the press box at Tropicana Field that simply read "ZIM." There was a moment of silence at Dodger Staddium for Zimmer before Los Angeles played the Chicago White Sox.dddddddddddd "On behalf of Major League Baseball and the many clubs that Popeye served in a distinguished baseball life, I extend my deepest condolences to Dons family, friends and his many admirers throughout our game," Commissioner Bud Selig said in a statement. Zimmers biggest admirer was his wife "Soot" -- they were married at home plate during a minor league game in 1951. Two years later in the minors, Zimmers path took a frightening turn -- he was beaned by a fastball and left in a coma, and doctors had to put metal screws in his head. He recovered well enough to wear a lot of uniforms during his 56 years in the majors. He played for the Dodgers, Mets, Cubs, Cincinnati and Washington. He managed San Diego, Boston, Texas and the Cubs. "Probably the best baseball man I knew," Connors said. Yankees executive Hank Steinbrenner echoed that sentiment. "I loved Zim. I loved his passion. He was a great, great guy. He was a great baseball guy," he told the AP. "Everybody loved him." Steinbrenner, son of late Yankees owner George Steinbrenner, said Torre and Zimmer were the "perfect team" during New Yorks run that brought four titles in a five-year span. "Joe was low-keyed. Zim would get fired up. He was a bench coach for real," Steinbrenner said. "He was an extremely important part of the 1990s success." Zimmer hit 91 home runs and had 352 RBIs in 12 seasons. He started Game 7 when Brooklyn beat the Yankees for the 1955 crown and was an All-Star in 1961. The next year, he played under Stengel on the 1962 expansion Mets, who famously went 40-120. "Dont blame them all on me," Zimmer once said. "I got traded after the first 30 days." Zimmer was the 1989 NL Manager of the Year with the Cubs and was at Yankee Stadium for three perfect games, by Don Larsen in the 1956 World Series and by David Cone and David Wells in the late 1990s. "Its a sad day for the game of baseball," Pittsburgh manager Clint Hurdle said after a 3-2 loss at San Diego. "Don impacted lives from the time he put a uniform on in the minor leagues until today." Zimmer is survived by his wife; son Thomas, a scout with the San Francisco Giants; daughter Donna, and four grandchildren. ' ' '